- Olives contain linoleic acid, which is very beneficial for breastfeeding infants.
- The chlorine they contain can improve liver functions, helping the body effectively eliminate waste.
- The vitamins A, D, E, and K found in olives help in the development of bones in children and adults.
- The characteristic taste and aroma of olives come from the presence of polyphenols.
- Vitamin E and other antioxidants found in olives reduce the risk of cell damage and inflammation.
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