Unlike rice or wheat, which are low in lysine, quinoa contains a balanced content of essential amino acids for humans, making it a complete food type. This means that less quinoa protein is needed compared to wheat protein for our needs. Quinoa is considered a complete grain and a good source of dietary fiber. Additionally, it contains Omega 3 fats, which are heart-healthy. It is also a good source of phosphorus and has a lot of magnesium and iron. It is gluten-free and easily digestible.