Without meditation, you will not learn the secrets of life, you will only know it superficially. OSHO The overactive mind of the 21st century struggles when it tries to relax and immerse itself in an experience of silence and awareness. To address the challenges of the modern mind, Osho, one of the most pioneering thinkers of our time, developed new meditation techniques. Every day we learn a new aspect of meditative life, followed by a simple practical meditation and awareness technique. After each experience, we can reflect on the accompanying excerpt of the day or use the space provided for notes. In applying the techniques, Osho shares with us his unique insights on love, anger, relaxation, and many other topics, aiming to guide us towards a landscape of inner acceptance, joy, and mindfulness. From beginners yearning to find peace to those who simply want to improve their practice, Osho's meditation guide can teach everyone to detach from their mind, aiming for the transformation of consciousness, which brings a new understanding of what it means to be alert and responsive to whatever life brings. The book A Lesson in Meditation presents us with how we can reclaim the meditative nature we are born with but lose over time as we are initiated into the norms imposed by society.