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Vitamins
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Dietary supplement for a healthy circulatory & muscular system.
Contributes to:
Adults & children over 12 years, 2 tablets daily.
Magnesium Bisglycinate (Chelated), Elemental Magnesium, Vitamin B6 (Pyridoxine)
Specifications are collected from official manufacturer websites. Please verify the specifications before proceeding with your final purchase. If you notice any problem you can report it here.
If you suffer from period pain, get this with your eyes closed. I used to need 6 painkillers every month, and with the first use, I reduced it to 2. I even took the second one out of fear, not because I needed it. It helps with sleep and anxiety. I was truly saved
It does not have 375mg of magnesium, it has 75mg of magnesium
(150mg elemental magnesium per 2 capsules, see the photo).
The recommended daily dose is 400mg.
Quite good. It helped me with anxiety and at night it induces a relaxation so you can sleep better. It is not a sedative, don't expect miracles especially on days when anxiety and worry are high. Definitely recommended although I have no experience with other magnesium from different companies.
I bought it for energy, because in the mornings I would wake up after 8-9 hours of sleep and feel very tired. After a month of use, I did see a difference (not something shocking of course) as I wake up more easily in the morning and have deeper sleep. However, the most important thing I noticed is that as a woman with polycystic ovary syndrome and PMDD, I managed after many years to be functional during the time before my period. Symptoms like mood swings, uncontrollable hunger, mental discomfort, physical weakness, and pain have almost disappeared. I simply woke up in the morning with minor discomfort – pains and a little anxiety, and during my day, my period arrived. Also, as someone who goes to the gym and lifts weights, I feel it has helped with recovery as well. I will definitely continue it. I take 2 pills 2-3 hours before sleep.
Initially, each form of magnesium is for different purposes. This particular magnesium, regarding sleep and relaxation, helped me a lot. I will definitely buy it again
Not effective at all. I was taking Solgar's chelated magnesium and decided to try something with a higher magnesium content. I didn't see any difference in my sleep at all. I wouldn't buy it again.
Excellent product. The adult dosage is 2 pills with lunch.
After 3-4 days, the eyelid spasms stopped, I sleep more deeply, and my teeth don't grind. The fatigue I felt has also decreased.
I will buy it again
I suffered from cramps in my legs and decided to give it a try. It relieved me of the problem within a few days. The quantity for the price is fair. On the negative side, I would mention the size of the tablet, which is huge and makes it difficult to swallow. I did not encounter any issues from using it.
375mg glycine magnesium (75mg elemental magnesium) per tablet and not just any magnesium complexes without mentioning the percentage content of each type. A big difference in sleep quality compared to non-glycine... I must say that the cramps have stopped bothering me even with other types of magnesium complexes.
I got it mainly to help me with sleep since anything else herbal didn't work. One pill an hour before sleep and I sleep like a baby!! Of course, on very stressful days nothing works for me
It works, you fall like a log for sleep. However, it's a large dose; if you drink it in the afternoon, it can ruin your entire day, leaving you dragging and feeling sick.
One of the very positive points is that it does not cause diarrhea. With various other types of magnesium that I took, I had a big issue with diarrhea. With this, nothing. This means that it is absorbed and not expelled by the body.
It is bisglycinate magnesium with B6, it does not have magnesium oxide which is not an absorbable form, but if you take 1 pill you only ensure about 20% of the RDA.
a good form of magnesium mainly for muscles and relaxation at night..it's not a sedative but it helps mainly in the early stages of sleep to fall asleep quickly and deeply
Let's say a few words about magnesium since not all are the same and they do not act as effectively regarding the reason someone obtains a supplement. This particular magnesium mainly concerns assistance with sleep. Personally, it helped me and I will definitely choose it again. Having tried other magnesium supplements, for me and the reason I wanted it, that is for sleep, it did the job.
Although I have only been using it for 4 days, I am thrilled with this product. While every afternoon after work I was in a terrible state to the point where I didn't have the strength to keep my eyes open, from the first day of use I finish my work and still have energy. I haven't felt like there was life between 7-8 in the evening for a long time :) As for sleep, I didn't notice any difference, but it gives me incredible energy. I will definitely continue using it! I take 2 capsules before bed.
Бисглицинат магния влияет на нервную систему, успокаивает. И не обладает слабительным эффектом, в отличие от других форм, так что если у вас диарея после магния, попробуйте этот. Я рекомендую, он работает.
Magnesium bisglycinate affects the nervous system, it calms. And it does not have a laxative effect, unlike other forms, so if you have diarrhea after magnesium, try this one. I recommend it, it works.
EDIT: Well, I take them now (two) in the morning for energy and they are great. And they help me sleep at night. (If I take them at night, I can't close an eye) So I will continue taking them (I just got the second bottle)
I bought it because I had cramps during my workout. It helped me, but since I took it before sleep, I noticed that although it relaxed me, after a few hours I would wake up feeling overstimulated and unable to fall back asleep. I used to have sleep problems for a period of time and I came to the conclusion that dietary supplements don't work for me. Simple daily habits that promote good sleep are ultimately the most effective. That's all from me, good luck to everyone
From what I see on the label, it has 2 types of magnesium. One as an element and the other is Bisglycinate, which is a magnesium compound with an amino acid. Bisglycinate magnesium is easier to absorb by the body and has fewer side effects.
The label states that the 2 tablets contain 750mg of bisglycinate magnesium, so 1 tablet actually contains 375mg of bisglycinate magnesium. Also, the 2 tablets contain 150mg of magnesium, so 1 tablet has 75mg of magnesium.
The fact that a large part is bisglycinate magnesium does not mean that when you take one tablet you only get 75mg of magnesium. It means that you get 375mg of bisglycinate magnesium AND 75mg of magnesium. I do not know how much magnesium is actually absorbed. But I do know that this pill is incredibly effective.
It significantly improved the quality of my sleep. I wake up refreshed and live much better. I do a lot more things with enthusiasm and without struggling. I always had a kind of headache (probably from stress?) that didn't go away even with painkillers. Well, with such a pill, the headache goes away and the anxiety decreases, which sometimes reached such a level that it prevented me from putting 7-8 things in a row and starting to fix them one by one.
Overall, it did me a lot of good and I highly recommend it. I will definitely take it again.
It contains 150mg per 2 tablets, not 750 as it states. Otherwise, it seems to be of good quality
I was looking for a magnesium to help me with sleep and muscle relaxation (and consequently with period pains). I take 2 tablets every night, and it has helped me a lot with sleep. What impresses me is that for the last 2 months that I have been taking it continuously, I did not need to take a SINGLE painkiller during my period. I give it 4 stars because I would prefer it to have more mg per tablet, and to help more with sleep. It did not cause me any side effects.
Excellent supplement. I got it for the second time because it helped me a lot with sleep. I take 2 tablets every night before bed. Due to intense exercise, I had high blood pressure and my sleep was light. Now I sleep deeply and rest well. Also, for women to know that it helps a lot with period pains. After 2 months of daily use for the first time, I didn't need to take painkillers. It may have been a coincidence, I don't know, but I always suffered enough, to the point of taking midol so I wouldn't feel anything. I hope it helps others with sleep, muscle relaxation, and women with intense period pains.
Initially it is somewhat misleading to write 375mg when each tablet has 75mg of magnesium. However, my main problem is that it is excessively relaxing to the point that if I take it at night, I may sleep well but I feel sluggish the next day. I will keep them only for nights when I want maximum relaxation and rest and I will have almost nothing to do the next day. I did not imagine that magnesium could sedate me so intensely and this specific form probably works in collaboration with glycine and makes me unable to move my legs.
Before buying magnesium, ask and read which type you need.
This form promotes muscle relaxation and sleep. However, if you need something for constipation, prefer something with magnesium oxide which has osmotic properties and thus reduces body fluids, emptying the intestine.
If we paid attention to chemistry in high school, we would find them. These are little games.
Generally, do not allow people who passed gym class with a cheat sheet to give you advice on medical issues. You don't know, ask and search a little.
Otherwise, it is an excellent product of magnesium diglycinate, not oxide, nor peroxide, nor citrate.
Magnesium can cause increased intestinal motility or even diarrhea. This particular form is one of the mildest in this regard.
Very good relaxing magnesium, for someone like me who has difficulty sleeping, this will be perfect for them! Of course, magnesium is not only for sleep and relaxation, it also contributes to many other functions of the body!
No, at least for me, it didn't offer what other magnesium products offered... the cramps remained, as well as the pains in my waist, which I had forgotten with Trofocard... The only thing it offered me was a heavy sleep, which didn't bother me because I wanted to sleep deeply at night, but on the other hand, it didn't help me at all with my muscle pains... My wife also tried it 4 times, for cramps she had one night and it didn't help at all... I stopped her after consuming more than half of the capsules... I personally do not recommend it... I'm going back to Trofocard
The best supplement there is!! I fall asleep immediately, I don't wake up at night, and I don't have any cramps at all. I take it half an hour before bedtime.
I bought it to sleep more easily, it helps with that but I am shocked at how much it helps with period pain. I take one tablet every night for about a month now, and today I had no pain without any warning like before, and I forget all day that I even got my period. It seems unbelievable, I always used to have pain on the first day and would take painkillers. Perfect
From the first week, I noticed a difference!!! Finally, I relax in my sleep and also wake up without jaw pain (from teeth grinding).
I had a problem with sleep. I have very light sleep. As I started taking it, the quality of my sleep has improved a lot!
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