The Live Pro Studio Medicine Ball B 8112 is one of the oldest and most effective ways to exercise. Unlike traditional dumbbells, it does not put as much pressure on your wrists and joints.

It has a solid core, a textured surface for grip, and can bounce. The number of exercises you can perform is truly endless and includes:

• Stretches
• Presses
• Push-ups
• Crunches
• Rotations
• Sits
• Shoulder presses
• Squats
• Lifts
• Extensions

Features:

• Material: Durable pure rubber
• Core: Solid
• Surface: Textured, for improved grip
• Diameter: 25 cm
• Weight: 9 kg
• Use: Home and Professional