In this wonderful book, the great religious leader of Buddhism collaborates for the first time with a Western psychotherapist to share with us the secrets that led him to inner peace and the attainment of happiness. By presenting specific forms of meditation and small daily incidents, perfectly combining Buddhist tradition with modern Western psychology, the Dalai Lama shows us how to definitively overcome depression, melancholy, anxiety, anger, jealousy, and generally any mental disharmony. He discusses in detail human relationships, health, family, and work, showing us how to pass unscathed through the obstacles and trials of life, always maintaining our inner peace...