-How can we combat depression? -How can we remove negative thoughts to discover inner fulfillment? -How can we overcome pessimism and start truly living? Revolutionary in its simplicity and accessible to everyone, "Don't Think... Live!" offers essential, short-term methods of common sense that enable us to abandon negative moods and draw strength from our natural healthy state. With this valuable manual, Richard Carlson describes how it is possible to change everything in our lives - to earn more money, make new friends, find good jobs - and yet still feel dissatisfied. Happiness, he says, is not "out there" but within us, a state of mind that does not depend on circumstances: "If you start realizing that your thoughts are not reality - they are just thoughts and as such cannot harm you - your entire life will begin to transform from today."