KINESIOTHERAPY BALL Ø75cm (with pump). The exercise ball is suitable for muscle toning exercises with body weight and specializes in "problematic" areas such as abs and glutes. It is ideal for exercising a wider group of muscles in the area of the abdomen, waist, hips, buttocks, and thighs.

Exercising the muscles of the abdomen and legs better supports the spine and maintains the balance of the back and pelvis. It therefore improves posture and reduces back pain.

It improves balance, which decreases after 40 due to muscle atony. It tones the entire body, improving body shape and physical condition. The appropriate size is the one that allows your feet to touch the ground and your knees to form a right angle when sitting on the ball:

• Height 1.50-1.60cm = ball 55cm
• Height 1.60-1.80cm = ball 65cm
• Height 1.80 and above = ball 75cm