The Wall Ball is an excellent exercise for the body, which will help in various daily movements. Consider how often you need to perform a squat movement or lift a weight over your head in your daily life.

How to use a Wall Ball:

• Select the wall ball with the appropriate weight for you.
• Hold the ball in front of you at chest height until the ball touches the wall. This is your starting position.
• Once you find your starting position, keep the ball in front of you at chest height and with your hands at the bottom of the ball.
• Keeping your shoulders back, chest forward, and feet shoulder-width apart, lower your body into a squat position.