The Live Pro Studio Medicine Ball B 8112-05 is one of the oldest and most effective ways to exercise. Unlike traditional dumbbells, it does not put as much pressure on your wrists and joints. It features a solid core, a textured surface for grip, and can bounce.

The number of exercises you can perform is truly endless and includes:

• Stretches
• Presses
• Push ups
• Crunches
• Twists
• Sits
• Shoulder presses
• Squats
• Lifts
• Extensions
• Many more

Features:

• Material: Durable pure rubber
• Core: Solid
• Surface: Textured, for improved grip
• Diameter: 23 cm
• Weight: 5 kg
• Use: Home and Professional