Total body workout:

The AMILA Medicine Ball is a very useful tool for any professional or home training space. It helps to maximize workout effectiveness and increase exercise routine diversity. It enhances strength training with exercises like Pass-Under Lunges and Russian Twists, targeting multiple muscle groups such as shoulders, triceps, abdominals, back, glutes, quadratus lumborum, and calves.

Training with the AMILA Medicine Ball contributes to better circulation development, muscle building, and improvement of endurance, posture, and balance.

Dual handle:

This particular Medicine Ball features 2 ergonomic handles with very good grip, allowing its use with either both hands or one hand for more exercises. It is made externally from rubber with a textured surface that facilitates handling, making you feel secure during exercises.

Various weight options:

• Available in 7 different weight options.
• Different colors for 3, 4, 5, 6 kilograms (Blue – Red – Green – Black with white logo).
• 8, 10, 12 kilograms with Black color and red logo.

Weight (Kg): 4 | Outer Material: Rubber | Color: Red | Diameter (cm): 23