Total Body Workout:

The AMILA Medicine Ball is a very useful tool for any professional or home workout space. It helps maximize workout effectiveness and increase exercise variety. It enhances strength training with exercises such as Pass-Under Lunges and Russian Twists, targeting multiple muscle groups including shoulders, triceps, abs, back, glutes, lower back, and calves. Training with the ball develops better circulation, builds muscles, and improves endurance, posture, and balance.

Dual Handle:

This Medicine Ball features 2 ergonomic handles with a very good grip. You can hold it with either both hands or one hand to perform more exercises. Made from textured rubber for an easier grip, it offers safety during exercises.

Multiple weight options:

• Available in 7 different weight options.
• 3, 4, 5, 6 kg: Blue – Red – Green – Black with white logo.
• 8, 10, 12 kg: Black with red logo.

Weight (Kg): 12 | Outer Material: Rubber | Color: Black | Diameter (cm): 28