It is exactly what the seller promised, a flexible, durable ball that can be manipulated by one hand.

It can be used for strength training or throwing exercises.

I would buy it again without a second thought.

The ball is exactly as described, that is, small in size, durable, heavy, capable of being used with one hand. I use it for throws.

I am absolutely satisfied with the purchase

Like a round stone it is with rubber on the outside. The worst thing I have ever bought in a strengthening ball. I returned it the same day!