The main use of an AMILA Wall Ball is throwing it against a wall, which targets multiple joints and muscle groups simultaneously. You can use it for overhead Lunges, Push-Ups, Bear Crawls, Russian Twists, Squat Throws, Thrusters, Sit-Ups, etc. If you have someone to exercise with, you can throw it to their direction.

SMOOTH GRIP: Made from high-quality Nylon materials with Vinyl coating for a soft yet firm grip.

NOT SUITABLE FOR SLAM EXERCISES: Use the ball like a Medicine ball to throw it against the wall or in the air and catch it. Do not throw it to the ground while performing Slam exercises.

DURABLE CONSTRUCTION: The ball is quite well-balanced in weight distribution to be thrown correctly, made from high-strength Nylon with double stitching. The vinyl provides tolerance to sweat, but it's good to wipe it after every workout.

DIMENSIONS: All balls in the series are 35 centimeters, with weight-color separation.

• Weight (Kg): 10
• Outer Material: Nylon covered with vinyl
• Distinctive Color: Black
• Diameter (cm): 35
• Series: Nylon Vinyl
• Other Features: High-strength nylon covered with vinyl, water resistance, does not leave marks on the floor, soft, balanced weight, double stitching for durability