Relieve stress and musculoskeletal pain with the Navaris EVA Foam Roller (90cm), ideal for massage, Pilates, Yoga, and Stretching. Perfect for use during Pilates or yoga to get the most out of your exercises.

Use the roller as a recovery tool or as a stretching aid before or after exercise. It is an excellent tool for anyone in the recovery phase.

Use: Simply place the roller where you feel pain and perform a rolling motion to relax the trigger points. There are many educational videos online that show various ways to use the roller.

Surface of Use: The surface of the roller is textured with small buttons that help release tension from the muscles, improve blood circulation, reduce recovery time, and enhance workout effectiveness.

Improvement: Enhance flexibility and strength with the roller.