• Increase in balance: Bouncing on the trampoline requires good balance and coordinated movement. Regular exercise on the trampoline helps develop these skills, improving balance, coordinated movement, and body awareness in space.
• Enhancement of the anaerobic system: Exercise on the trampoline is an aerobic activity, as it increases heart rate and improves breathing. Continuous and intensive bouncing increases cardiovascular endurance and improves the anaerobic system.
• Stress release: Bouncing on the trampoline is considered a pleasant and enjoyable activity that can help you relax and decompress your mind.

It features padding that fully covers the springs, thus protecting you from injuries that may be caused by direct contact with the springs.