Since José Silva first introduced his Mind Control Method to the public, more than 15,000,000 people (including well-known celebrities) have attended mind control training and learned to use their minds at a deeper and more effective level even while sleeping. Based on the groundbreaking three-day seminar created by José Silva, this book transforms people's lives, showing how anyone can learn to free themselves from stress, bad habits, phobias, emotional insecurity, and even illness with the techniques of the Silva Method and how with "creative visualization" they can "see" what they desire and then make it happen.