A unique book in content, both in its experiential character and its diverse content. Stories from his personal life, from his athletic and coaching experience, from his long journey in the field of health, all together compose a life journey that Spartakos Marinakis shares with us with the sole purpose of motivating his readers in their personal transformation on all levels. A heartfelt contribution that moves, teaches, and inspires those who yearn to achieve their personal goals in their own life journey.