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Τρώτε σωστά σύμφωνα με τον τύπο του αίματός σας, The personalised nutrition guide
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Τρώτε σωστά σύμφωνα με τον τύπο του αίματός σας, The personalised nutrition guide

"How would you feel if I told you that the secret to a healthy, vigorous, and disease-free life is as simple as knowing your blood type?" asks Dr. Peter D’ Adamo, and in the book 'Eat Right for Your

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"How would you feel if I told you that the secret to a healthy, vigorous, and disease-free life is as simple as knowing your blood type?" asks Dr. Peter D’ Adamo, and in the book 'Eat Right for Your Type', he points out the solution in a simple way.

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  • Authors: Peter D' Adamo, Catherine Whitney
  • Publisher: Dioptra
  • Μορφή: Soft Cover
  • Έτος έκδοσης: 2000
  • Αριθμός σελίδων: 416
  • Κωδικός ISBN-13: 9789603641636
  • Διαστάσεις: 14×21
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  1. Τρώτε σωστά σύμφωνα με τον τύπο του αίματός σας, The personalised nutrition guide

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Description

"How would you feel if I told you that the secret to a healthy, vigorous, and disease-free life is as simple as knowing your blood type?" asks Dr. Peter D’ Adamo, and in the book 'Eat Right for Your Type', he points out the solution in a simple way. If you ever suspected that diet or exercise shouldn't be the same for everyone, you are right. Indeed, the foods fully absorbed by each organism and the way each body reacts to stress differ depending on the blood type. Blood type expresses your body's chemistry. It is the key to exploring the mysteries related to illness, longevity, health and fitness, and emotional strength. It determines your susceptibility to diseases, the foods you should eat, and ways to avoid serious health problems. Only recently have all the pieces of the scientific and clinical puzzle begun to come together. Dr. D’ Adamo has spent the last fifteen years researching the connection between blood type, foods, and diseases, and his research is based on his father's thirty years of work. Now Dr. D’ Adamo offers a comprehensive solution to securing your health, a personalized program that is right for your blood type.

In 'Eat Right for Your Type', he points out:

  • Which foods, herbs, teas, and spices help you, depending on your blood type, to maintain excellent health and ideal weight
  • Which vitamins and dietary supplements to prefer or avoid
  • Which medications have the best effect on your system - if stress affects your muscular or nervous system
  • If aerobic exercise and meditation relieve your stress - if walking, swimming




    Specifications

    Type
    Nutrition - Diet
    Language
    Greek
    Subtitle
    The personalised nutrition guide
    Format
    Soft Cover
    Number of Pages
    416
    Release Date
    9/2000
    Publication Date
    2000
    Dimensions
    14x21 cm

    Important information

    Specifications are collected from official manufacturer websites. Please verify the specifications before proceeding with your final purchase. If you notice any problem you can report it here.

    Reviews

    4,5
    13
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    Reviews by our members

    • papavasileioulina
      5
      papavasileioulina

      Verified purchase

      This review is about subtitle: -, publication date: 2021

      Interesting approach... my A team is one of the most difficult in terms of diet... It is worth reading by everyone!!! You will discover many dietary mistakes you make or even innocent foods that are harmful to you... Try to adapt yourself to a proper diet to see results..

      Translated from Greek ·
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    • CoWBoYs91
      1
      CoWBoYs91

      Verified purchase

      This review is about subtitle: -, publication date: 2021

      Interesting perspective on nutrition but it doesn't work long-term and it may not be all that it claims to be.

      Translated from Greek ·
      • Paper quality
      • Illustrations
      • Can it keep someone creatively occupied for a considerable amount of time?
      • Value for money
      • I would not recommend it for purchase
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    • Roula_Tsiatsou
      5
      9 out of 10 members found this review helpful
      Roula_Tsiatsou
      This review is about subtitle: -, publication date: 2021

      I have no words for this particular book. For years, I have been trying to lose weight and reduce inflammation in my body. I have reached a point where I eat very small quantities of supposedly "healthy" foods, but in vain. When I was desperate (I have tried so many things), this book fell into my hands and literally changed my life! For the past 2.5 months, I have lost 10 kilograms and feel better than when I was 20 years old!! My test results are excellent (despite having insulin resistance, hypothyroidism, and high cholesterol) and I have incredible energy. I wish the person who wrote it many years of life!

      Translated from Greek ·
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      • Value for money
      • I would recommend it for purchase
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    • dveziris
      5
      dveziris

      Verified purchase

      A book that everyone should read, especially those who are trying to improve their health and performance. It helped me a lot to identify what was affecting the chemistry of my body.

      Translated from Greek ·
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      • Can it keep someone creatively occupied for a considerable amount of time?
      • Value for money
      • I would recommend it for purchase
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    • Pelatis !!
      5
      Pelatis !!

      Verified purchase

      The first book that anyone should read.

      Translated from Greek ·
      • Paper quality
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      • Can it keep someone creatively occupied for a considerable amount of time?
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      • I would recommend it for purchase
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    • jbqwerty
      4
      12 out of 13 members found this review helpful
      jbqwerty

      Verified purchase

      His comments about diet may be correct and we can try them. But he mentions at the beginning of the book and in general about Indo-European and other NTB people. I would suggest that along with this book, you also read and study "THE WHOLE DEPOSITION OF TRUTH" by Michalis & Anastasia Grigoriou, which refers to D'adamo's study and has more information about human origin - blood type, etc.

      Translated from Greek ·
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    • 5
      xaritos10

      Verified purchase

      The first book you must read

      Translated from Greek ·
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      • Can it keep someone creatively occupied for a considerable amount of time?
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      • I would recommend it for purchase
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    • 5
      alexdiamadis76

      Verified purchase

      It is not a book for flipping through, it is a life manual !!! ️

      Translated from Greek ·
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      • Can it keep someone creatively occupied for a considerable amount of time?
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      • I would recommend it for purchase
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    • 5
      NicoMavros

      Verified purchase

      This review is about subtitle: -, publication date: 2021

      • Paper quality
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      • Can it keep someone creatively occupied for a considerable amount of time?
      • Value for money
      • I would recommend it for purchase
    • 5
      G_Tryfo

      Verified purchase

      • Paper quality
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      • Can it keep someone creatively occupied for a considerable amount of time?
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      • I would recommend it for purchase
    • 5
      swissport

      Verified purchase from Gamescom

      This review is about subtitle: -, publication date: 2021

      • Paper quality
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    • 3
      ANTONIS_KARAVOULIAS7481

      Verified purchase

      • Paper quality
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      • I might recommend it for purchase
    • 5
      themistsig
      This review is about subtitle: -, publication date: 2021

      • Paper quality
      • Illustrations
      • Value for money
      • I would recommend it for purchase
      • Can it keep someone creatively occupied for a considerable amount of time?