• Aloe gel helps in the prevention, restoration, and soothing of many different ailments, such as digestive disorders and diabetes, as well as joint pain, bruises, cuts, abrasions, and eczema. It also detoxifies the body, aids in better oral hygiene, bowel mobility, weight management, and boosts the immune system.
• The nutrients in aloe include vitamins A, C, and E.
  Vitamin A (retinol) is renowned for its regenerative properties in cells and is widely used in cosmetology as an anti-wrinkle ingredient. Vitamin C has antioxidant properties and boosts the immune system, helps in the formation of skin collagen, and maintains its health. Vitamin E with its antioxidant and regenerative properties, protects the skin by preventing cell membrane damage. Aloe is also a rich source of minerals (e.g., iron, chromium, manganese, phosphorus, potassium, zinc, etc.), enzymes (which have excellent healing properties for the skin and tissues), amino acids, and other nutrients.

2 or 3 times of 15ml (1 tablespoon). Drink it plain or mix it with water or juice of your choice.