5g (approximately 1 teaspoon) or a larger dose according to your personal needs, in 200ml of water or mix with the plant milk of your choice. 

For children (aged 12-17 years) half the dose is recommended. 

Combines wonderfully with smoothies and breakfast bowls.

Organic blend of "greens" (nettle, spirulina, alfalfa, chlorella, wheatgrass, barley grass, kale, spinach, broccoli sprout), Jerusalem artichoke [prebiotic], blend [natural sea mineral complex (Sea mineral complex/74 trace elements), lemon, dandelion extract, milk thistle extract], pineapple, prickly pear, natural vanilla flavor, amaranth sprout, quinoa sprout*, apple juice, stevia leaf extract, natural mint flavor, rosemary extract. Certified organic ingredients.