We do not cater to professional athletes or "experts". However, we do cater to those of you who are eager to regain your lost physical fitness and improve your health, appearance, and physical condition by doing simple and effective exercises in the comfort of your home. Simple, sure, and cost-free.
In this book, you will find the appropriate exercises and a complete 12-week fitness program that will help you improve quickly, without wasting your time on ineffective, impractical, or expensive solutions. What we want from you is to be willing to exercise three (3) times a week, every other day, for 20-30 minutes each time, using a pair of dumbbells. For everything else, exercises, programs, method, we will guide you, step by step, day by day. So, the book you hold in your hands will be your inseparable companion for 12 weeks. You will see the detailed fitness program for each day, study the exercises, and - if you want - note in the calendar whatever you consider important.[...]