Reviews by our members

• 5

  Dr Pepper

  2024-12-17

  Verified purchase

  Very good book with an interesting theme. It gives the reader a "taste" of what intermittent fasting is with scientific data

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• 5

  2 out of 2 members found this review helpful

  rebeccatzan

  2024-03-26

  Verified purchase

  Very good and explanatory, it solves any question regarding intermittent fasting.

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• 5

  13 out of 13 members found this review helpful

  Nikos___

  2022-06-21

  Verified purchase

  21/06/2022: The book is a good introduction to intermittent fasting for Greeks who don't have it in English, however, it does not contain the wealth that you find on the internet. I believe that intermittent fasting itself is greatly underestimated in Greece, where we have grown up with 90% of us being chased by our mothers with a spoon. Of course, she chased us because we felt that we didn't need so much food. I have lost 10 kilos since 7/3/22 and I continue for another 10. I take electrolytes when I sweat during manual labor, I drink a large cup of coffee in the morning, and various infusions (which I freeze in the summer), and I feel great during the hours I don't eat. To the authors, release another book with useful tips and a deeper analysis of all the methods of intermittent fasting, such as one meal a day. Maybe others will be convinced and potentially free themselves from this thickness permanently.

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• 5

  3 out of 4 members found this review helpful

  AsteroidAniseed93

  2022-01-29

  Simple.
  Short.
  Comprehensive.
  Perfectly affordable and understandable regardless of whether one has the necessary specialized knowledge.
  One of the best gifts you can give to yourself and to the people you care about.

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• 5

  12 out of 12 members found this review helpful

  Kate_Baltsavia

  2022-01-06

  It includes comprehensive research and analysis of years with their results, as well as examples from our world. Above all, it makes excellent use of the Greek language (something we have forgotten), using instructive etymologies (not bad for someone who wants to remember biology or learn more than the material of Monday's high school). It is extremely economical for the knowledge and truth it offers. Not literary, not fictional!
  We thank you as a family for sharing such affordable knowledge and treatment method because, in addition to the extra pounds, we got rid of: varicose veins, diabetes, hypertension, migraines, and who knows how many more!

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• 5

  7 out of 7 members found this review helpful

  irispapas18

  2021-03-01

  It is the best thing I have read about health and nutrition, I highly recommend it, it will open up new horizons for you.

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• 1

  5 out of 24 members found this review helpful

  pinelopi.koumi

  2020-11-21

  Verified purchase

  I was not satisfied at all. It has very few pages. It analyzes the diet very scientifically. I expected it to be more practical and understandable. I think I wasted my money....

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• 5

  6 out of 6 members found this review helpful

  Sotiris R.

  2020-09-17

  Excellent book for those who want to discover intermittent fasting! It analyzes in a simple and understandable way the functions of the body, showing the benefits of intermittent fasting! It is worth buying!

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• 5

  3 out of 3 members found this review helpful

  panos_karavas4389

  2023-05-27

  Verified purchase

  The excellent scientific level of Mr. Kouretas in pocket size! You read and lose weight!

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• 4

  2 out of 2 members found this review helpful

  iriniaslanidi

  2022-06-05

  Verified purchase from Goldenbooks

  Professor explains the subject in a nice way!

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• 5

  3 out of 4 members found this review helpful

  linazaza

  2022-02-15

  Verified purchase

  Top scientist Mr. Kouretas!!!!!

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• 5

  3 out of 3 members found this review helpful

  bigsmilegirl

  2020-03-10

  Verified purchase

  It is a book with very important information, simply written, so that everyone can understand them.

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• 5

  nikostudio2004

  2025-01-30

  Verified purchase

• 5

  Nikolaos_Stefanou

  2024-12-24

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• 5

  mixmina

  2024-12-15

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• 5

  Eliza1964@

  2024-12-03

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• 5

  i.kiourtzis

  2024-10-21

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• 5

  geotsot

  2024-10-12

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• 4

  konstantinos336

  2024-09-20

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• 5

  mfountouklis

  2024-09-17

  Verified purchase

• 5

  LEON1980

  2024-07-09Store representative

  Verified purchase

• 4

  efstathiasta22

  2024-05-16

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• 5

  george_nafplio

  2023-12-27

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• 3

  eva_dimara

  2023-03-21

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  • I would not recommend it for purchase
• 5

  Ioannis_Gko

  2022-10-22

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• 5

  tzenh100

  2022-07-26

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• 5

  zavolas

  2022-05-03

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• 5

  N_O_M__Athens

  2021-11-30

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• 5

  Nikolaos_Polykandriotis

  2021-11-09

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