This book contains practical information on stretching exercises, various methods and stretching techniques, a plethora of exercises for all muscle groups, as well as a 'ready' basic program for those of you who want to start 'surely and efficiently.' Written concisely, it offers quick reading without wasting time on endless details and unnecessary theories, and it takes you straight from theory to practice. With the simple yet so useful question-and-answer system, your reading becomes easier and more efficient - you find immediate answers to what you would like to ask, resolve queries, and gain applicable knowledge that you can use in both your daily and athletic activities. Its message is clear: A personalized stretching program is an integral part of your daily 'physical education,' whether you are athletes or just regular exercisers. So don't think about it - just do it! [Excerpt from the text on the back cover of the edition]