The cereal flakes from the company Bio Agros come from the whole grain of the cereals. To start your day with the right strength, add the choco flakes to milk or yogurt. For an afternoon or a quick snack, mix them with chopped fruits, dried or fresh. They are rich in fiber, proteins, carbohydrates, vitamins, and minerals. They contain no added sugar. They are organic, with at least 95% of the agricultural ingredients that make up the cereals coming from organic farming.