The mind is the strongest muscle and it controls the body, stated Mr. Universe and seven-time Mr. Olympia (1970-1975, 1980), Austrian Arnold Schwarzenegger. Everything is in the mind and nothing is impossible when there is planning, organization, strong will, determination, and an ideal vision. I wish the readers of the book to have good workouts and someday achieve their goals and dreams. Everything in life is gained through struggles, blood, tears, and sweat. Knowledge is power, whereas half-knowledge is worse than ignorance.