– Neglecting your feet can negatively affect your entire body.

– Muscle contractions in the body can be a result of poor posture. These, in turn, can have negative effects on the spine and nerve pathways, causing other physical discomforts.

– Sleep problems and cold feet are often due to circulatory system disorders.

– Many hours of sitting and physical inactivity can lead to blood congestion, swelling of the legs, and muscle cramps.

– Your feet need adequate energy so that the veins between the muscles can transport blood throughout the body.

• Press on the reflexology massage pad with your feet. You can move your feet on the pad as you wish.
• Recommended duration: 10 minutes each time. You can repeat it multiple times.
• Benefits: Improves blood circulation and develops the "Chi" energy. Regular use promotes the flow of energy.
• Suitable for: Seniors, individuals who do not exercise enough, people with cold feet, and those experiencing muscle discomfort.

• Press on the reflexology massage pad with your toes. You can move side to side on the pad.
• Recommended duration: 5 minutes each time. You can repeat it multiple times.
• Benefits: Relieves shoulder pain and headaches, helps reduce stress.
• Suitable for: Housewives, people with sleep disorders, adults who are overwhelmed by stress.

• Press on the reflexology massage pad with your heels and move side to side on the pad.
• Recommended duration: 10 minutes each time. You can repeat it multiple times.
• Benefits: Good for the digestive system.
• Suitable for: Middle-aged individuals, working adults, people who have not developed their "Chi" energy.

• Use the reflexology massage pad while working, watching TV, or reading a book. Place either one foot or both gently on the pad and enjoy its relaxing effects.
• Recommended duration: 20 minutes or more. You can repeat it multiple times.
• Benefits: Improves blood circulation and relieves digestive issues.
• Suitable for: Adults working in air-conditioned environments, seniors, and overweight individuals who do not engage in any form of exercise.