And yet I saw a difference without any particular exercise but with a little good diet I lost volume. and a few kilos. I look tighter.

I didn't see any results. I used to take Winsol, which essentially does something similar in terms of results, and back then I had very noticeable results. While now I can say that it maintained me because I didn't feel like I was losing anything. Maybe I did something wrong, but my diet hasn't changed since I used Winsol. Back then, I went from 102 to 90, and now I'm only down to 94 from 95. So, nothing really

I didn't see any difference at all in use. No side effects, but it definitely didn't help with energy reserves beyond the fat burning aspect, which I doubt is effective enough to open up the market for it