- In the Kitchen: Adds flavor and aroma to sauces and meats.
- As an infusion: 20 grams of leaves and flowers in one liter of boiling water. Let it steep for 10 minutes. Drink up to 3 cups a day. Sage should not be consumed every day, as it may cause mild poisoning, palpitations, or headaches. Women who are breastfeeding should not drink sage, as it can make their milk bitter.