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Sueno double-layer dietary supplement, for relaxation and sleep improvement.
To Sueno is an innovative dual-layer tablet, specially designed so that its ingredients are released as needed.
The first layer, with melatonin, is released quickly, helping to reduce the time it takes to fall asleep.
The second layer, with plant extracts such as Valerian, Passionflower, and California Poppy, is gradually released throughout the night, contributing to a restful sleep.
One tablet half an hour before going to bed.
Microcrystalline cellulose (bulking agent), dicalcium phosphate (bulking agent), Californian poppy extract (Eschscholzia californica, flower heads), Passionflower extract (Passiflora incarnata, aerial parts), Valerian extract (Valeriana officinalis, root), hydroxypropylmethylcellulose (stabiliser), orange flavour, magnesium salts of fatty acids (anticaking agent), sodium carboxymethylcellulose (stabiliser), melatonin, indigo carmine (colourant).
Specifications are collected from official manufacturer websites. Please verify the specifications before proceeding with your final purchase. If you notice any problem you can report it here.
If you simply have a normal difficulty falling asleep and maintaining your sleep, it does the job. But don't expect miracles. If there is a serious sleep disorder issue, all these supplements are not enough and something more drastic (medication) is needed. This specific Sueno, along with the Medichrom Bio Hypnol soft capsules, are my 2 favorites which I alternate every 1-2 boxes so that the body doesn't get used to it.
UPDATE 27-11-2019: Finally, exactly because it doesn't do the job as it should for me, I took away 3 out of 4 stars! I don't think it works for me. I wouldn't buy it again.
It seems promising to help in the battle against stress and insomnia! I believe it does something after all, that's why 4 stars; but again, if you're really stressed, you might need at least another half or even a whole second pill. I'm still considering it and I'll come back if I find something better or vice versa...
I liked it, of course it took a week to kick in but then I sleep perfectly all night 6-7 hours I will get it again
For a period when I had some issues and couldn't sleep at all, a doctor recommended it to me. Yes, it did help me fall asleep in about 45 minutes to an hour, but personally, I kept waking up throughout the night, and not just to go to the bathroom. In other words, I didn't have continuous sleep but rather many interruptions
This pill is the wheel of fortune. Even in the same person, it can have different effects on different nights. Some nights it may work perfectly and according to what it promises, while other nights it can cause terrible hyperactivity. Personally, I am on the third box. Every time I risk taking it, I hope it will be one of the good times. However, the other day it caused me such intense hyperactivity that I couldn't stand upright. There will be no fourth box for me, as they say in my village, "enough is enough."
The only positive is that it makes me drowsy half an hour after I take it.. the sleep onset begins!! However, it doesn't continue until the morning and I wake up several times during the night after about 2 hours of sleep.... that is, sleep with interruptions!!! Anyway, because my situation was much worse before these pills, meaning I couldn't fall asleep easily at all, at least now I sleep for a few hours.. that's why I continue taking them.
Perhaps the worst dietary supplement on the market. Not only does it do none of what it promises, but it also caused me additional issues, such as extra insomnia, headaches, and irritability. Stay away.
I had no side effects and they started to take effect around forty minutes after taking them. However, there may be a chance that the body gets used to them and their effectiveness decreases.
It helped me sleep quite a bit, but it causes checked tremors in the muscle groups all over my body up and down. Strange that I didn't see any comments about this. First 5 days and I was going crazy thinking I had other... I stopped it for a month and it got better and tried again yesterday. The same today. Not just.
I wish they were just useless. I found them almost stimulating. Throwing money away is an understatement. Even if they were given to you, straight to the trash.
I have been using it for about two weeks now, in combination with a melatonin supplement. It has indeed helped me sleep better, meaning I wake up less during the night, my sleep is not constantly interrupted.
I am very satisfied with the product. It worked when I had stopped the excesses; I had a crazy issue with sleep and I would take two of the pills and it would work perfectly. Now that I have regulated my sleep, I take one occasionally, not daily. I mean, if I have had too many coffees or if I had a very intense day, it puts me in a sleep process. Now, if someone doesn't respond to sueno, unfortunately, they should consult a psychiatrist... xanax and such are not for long-term use, and you develop tolerance to them, which has worse consequences. I say this from experience. Sleep requires a little work; do some breathing techniques, two sueno, and kisses
It didn't help me at all to sleep, it didn't make me sleepy, and I wake up several times during the night. I can't understand how this is possible.
It is the 3rd product I tried and combined it with the following:
https://www.skroutz.gr/s/4123977/Cosval-Relaxina-Plus-Sympliroma-gia-ton-Ypno-20-tampletes.html
and this combination seems to work well for me, with uninterrupted sleep of 6 hours without any major issues. These 2 products together provide 3mg of melatonin, which according to my doctor is the recommended dosage for adults with sleep disorders.
Try them and see - since there is no one-size-fits-all solution, given that each person is different.
Very good, I sleep comfortably with this and I generally have issues with sleep. After you get it, you should not have your mobile phone in your hands or watch TV. Dim the lights and after a while, sleep will take over you
I have been completely satisfied with this pill. I have tried several and they didn't work. Within 1 hour at most, I would fall asleep and not wake up at all during the night. It helped me a lot and after a while, I stopped taking them and now I sleep easily.
Very bad experience! Every time I took it, I would constantly wake up with bad dreams. Half of the box went to waste.
The Galenica Aquilea Sueno is a reliable dietary supplement that provides effective support for insomnia. Personally, I have tried this product and I am completely satisfied with the results it has offered.
Its composition includes a range of natural ingredients that have been proven to help regulate sleep. Melatonin, which is contained in each tablet in a quantity of 1.95mg, is a natural hormone that regulates sleep. Additionally, valerian (50mg), passionflower (100mg), and California poppy (100mg) contribute to relaxation. This synergistic action of natural ingredients helps achieve a restful sleep.
Personally, I found relief from insomnia and saw improvement in the onset and duration of sleep. The product is suitable for mild sleep problems and can provide peaceful nights for individuals seeking natural solutions for their sleep.
I would like to note that in order to achieve the best results with melatonin, it is important to avoid exposure to light during the use of the product. Therefore, I recommend using Aquilea Sueno in a dark or nearly dark environment to avoid unwanted photostimulation of melatonin in order to achieve the optimal action of the product.
Overall, Galenica Aquilea Sueno offers a natural and effective solution for sleep problems. It is a product that allows you to enjoy revitalizing nights and regain the feeling of restfulness. However, if you are experiencing serious sleep disorders, it is important to consider alternative options and seek medical advice.
It was recommended to me by a pharmacist because I was going on a trip and my usual medication was not available. It might be the fastest one out of all the ones I have tried. It made me sleepy within 1 hour. However, valerian did nothing. I would wake up frequently during the night and have difficulty falling back asleep. Also, this specific pill has a strange taste, like a dirty sock... I finished the box and I probably won't buy it again. I will continue with what I used to take before.
Personally, it doesn't work for me, whether I buy it or not, it's the same.
I don't notice any difference.
Personally, I am satisfied so far. I have purchased the package about 20 days ago and have taken half of it. I had insomnia issues for a long time, sleeping at 5-6 in the morning, tossing and turning all night, and finding it very difficult to fall asleep early. From the first few days of taking it, around 1:30 am at night, 2-2 and something, I would lie down and fall asleep. Unheard of for me, as my eyes wouldn't close before 6 in the morning. The only "strange" thing that I may have noticed is that even if I get 7-8 hours of sleep, I still feel a bit drowsy when I wake up in the morning, but nothing terrible. So, until now, I would say that I am satisfied.
But really, the worst thing ever!
I used to take the old gummies and my pharmacist suggested that I try these since I have severe insomnia and they would help more than the gummies.
I took a pill for the first time the day before yesterday, I woke up 2-3 times during the night for no reason and had difficulty falling back asleep.
Also, be careful. Personally, it caused me extreme dizziness during the day and overstimulation!!! I immediately threw it away... I sleep better with half a Xanax!
The first 2-3 times it made me sleepy but also a discomfort that I can't describe. After that, I had no problem. It helped me sleep for half an hour to an hour and not wake up so often from the annoying muscle pain that troubles me.
If it had zero stars, I would give it. Starting with the basics, instead of making me sleep, it stimulated my head area!!?? Ridiculous!!!! And the worst part is that it is recommended by doctors!!!! Ridiculous!!! People want something to sleep like a human and they can't!!!? It's good for a stimulant, I didn't close my eyes!!!
Overall, I have tried similar tablets from other companies. This specific one does what it promises. It offers fast, restful, deep sleep and most importantly, I don't wake up with a headache in the morning like I did with other tablets. I will definitely choose it again.
Stay away!!!
The first day I took it, within 1.5 hours I started feeling sleepy! I fell asleep relatively easily!
But then unfortunately I experienced what most people say! I would wake up in the middle of the night 1-2 times without being able to fall back asleep! And if I did manage to, when I finally woke up in the morning I would feel terrible and sleepy, since I hadn't slept well!
Additionally, the headache I started having almost every day was coming from this!
It is also important to note that even if you stop taking it for some reason, what wakes you up in the middle of the night still remains, maybe until the effect wears off!
I am looking for something else that might help with insomnia!
After a serious problem of insomnia due to cortisone that I had taken and the coronavirus that I went through, I needed to take medication to help me get back into a proper sleep cycle. When I wanted to switch from the medications I was taking and had tried various other supplements with melatonin, the Sueno was recommended to me by a pharmacist and it immediately helped me. After half an hour, you feel it relaxing you and within an hour I was asleep. After two weeks of taking it, I didn't wake up at all during the night. It has saved me, and now a month later I am removing the blue part, which is the melatonin, and continuing with the rest. I recommend it, it does what it says and in my opinion, the more you take it, the more it helps to improve sleep. I also had nice dreams and my sleep became deeper, as others have said in their reviews.
I sleep faster at night, but I wake up, just like before using it, several times in between. Unfortunately, it didn't help me as much as I expected.
Due to a respiratory and nasal issue, I cannot sleep and I have been sleeping out of exhaustion for ages. Terribly unstable sleep schedule, zero quality of life, I wake up tired and weak as if I am sick. I clench my teeth, resulting in tremendous pain in my jaw and cheeks, and I expect jaw grinding and clicking due to this issue. Although I will undergo surgery in a few days and recover, I started using it because I really couldn't take it anymore. I took it and I simply remember relaxing and falling asleep after not even half an hour, and when I woke up, I hadn't even clenched my teeth. From what I saw in the comments, it doesn't work for everyone, but for me, it simply reminded me of what restful sleep is.
I have a problem with a narrow esophagus, so my only issue with the product was the long, narrow pills. Once they were replaced with round, small ones, I have absolutely no problem with the product. It does exactly what it says.
I occasionally need to take cortisone, which causes insomnia. Basically, after my doctor's recommendation, I was taking the least burdensome medication. However, I preferred something herbal that wouldn't be dangerous if I took it and needed to leave the house unexpectedly.
This is the only product, as far as I know, and I haven't tried others, that works in the following way and makes it safe for emergency situations:
It doesn't cause drowsiness. It doesn't work that way. Its main ingredient is melatonin. Which means that if I take it and sit in the living room with all the lights on, whether I've taken it or not, it's the same. I need to be in a room where all the lights are off. Only then does it activate. Even so, it doesn't induce a feeling of drowsiness. It creates a pleasant "calming down" and relaxation, which is very beneficial.
And finally, recently, I needed to sleep in the afternoons and I took it in the afternoon. I didn't need to take another pill for the night. When I woke up after the afternoon nap, I wasn't sleepy, nor was I groggy, and when I went to bed at night, it brought me the same relaxation.
Very good supplement, with one tablet every night, for a month I had amazing and fast sleep (and as far as I remember, I had dreams in every sleep), which I needed since due to stress and overthinking I was tossing and turning in bed and I was a wreck from exhaustion. It's been two days since I finished them and I wake up as tired as I used to wake up without them and I don't sleep as easily. I plan to get another pack!
After trying Solgar Sweetest Dreams for a month, which did nothing for me, and then PharmaQ Just Sleep, which was good but not always effective, I tried Sueno and it really did the trick. You sleep deeply and wake up refreshed. After a conversation with a scientist responsible for Solgar, we concluded that all these herbs are a matter of individual response. However, out of the three I mentioned, I will definitely buy Aquilea Sueno again.
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