Products similar to elastic bands but in the form of tubes. The Thera-Band resistance tubes, made of natural latex, are economical, portable, versatile, and have almost unlimited usage possibilities for increasing strength, mobility, and functionality. Exercising with bands/tubes provides both concentric and eccentric force to the muscles. They are available in 7 resistance (stiffness) categories with corresponding color coding.

The original Thera-Band resistance tubes are products that serve as a strong solution for trainers and physical therapists worldwide. They are lightweight and compact, easy to transport, and aim to improve strength, endurance, mobility, functionality, health, and well-being. They provide variety for multifaceted exercises.

Research has shown that the benefits of using resistance bands are significant for individuals of all ages, including pregnant women. They can be used in conjunction with other fitness equipment, such as dumbbells, mats, and foam rollers.

They are approved by the American Physical Therapy Association and are widely used by members of the Hellenic Physical Therapy Association for therapeutic exercise. They are available in 7 resistance categories with corresponding color coding: Tan, Yellow, Red, Green, Blue, Black, Silver.

Uses for resistance tubes:

• Strengthening limb and core muscles
• Stretching and increasing range of motion
• Therapeutic exercise (Cervical, ACL tears, Strains, Low back pain, Disc herniation, etc.)
• Pilates
• Functional training
• Warm-up before exercise