Dietary Fiber: It is a cereal rich in dietary fiber, an important nutrient in your diet as it helps with constipation and reduces your appetite, providing a feeling of fullness.

Minerals: Wheat flakes are fortified with iron. A serving provides over 100% of the daily value for men and 44% for women. They also contain phosphorus, zinc, copper, and manganese. When consumed with low-fat milk, they offer additional calcium.

Fat-Soluble Vitamins: They contain vitamins A and D. A serving provides 25% of the daily value of vitamin A and 7% of vitamin D, which help boost the immune system and absorb calcium.

Water-Soluble Vitamins: They are enriched with many vitamins, such as thiamine, riboflavin, niacin, B6, and folic acid. A serving also provides more than 50% of vitamin B-12, which is important for the production of red blood cells and supporting your nervous system.