With cereal flakes and nuts such as figs, dates, apples, and apricots, muesli is the best way to start your day. The addition of valuable goji berries makes muesli a true delight full of vitamins and trace elements.

The Goji berry contains:

• 18 amino acids, including 8 essential ones.
• 21 trace elements such as zinc, calcium, germanium, selenium, and phosphorus.
• B-complex vitamins (B1, B2, B6).
• More beta-carotene than carrots.
• A full spectrum of antioxidants.
• More iron than spinach.
• Vitamin E, rare in fruits.
• 500 times more vitamin C than oranges (per unit weight).
• Various phytosterols such as beta-sitosterol, which reduces cholesterol absorption.
• Beneficial fats like omega-6 and linoleic acid.
• Antimicrobial and antifungal properties.

We can also try flakes from corn, rice, millet, Kamut wheat, or quinoa. It’s good to choose seasonal fruits and add them in small pieces with their peels to take advantage of the dietary fibers.

Adding milk or yogurt provides calcium, but if you prefer not to use milk, you can choose alternatives such as almond, coconut, rice, oat, or soy milk.