- Children aged 2 to 6 years: Take 2 measuring spoons (2g) per day.
- Adults and children aged 7 years and older: Take 3 measuring spoons (3g) per day.
- In the form of concentrated powder, it is recommended to dilute it in yogurt, juice, or a beverage of your choice, during or after a meal, in one dose or in separate doses throughout the day.
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