Thanks to its rich nutritional value, oats help:

• Lower cholesterol: Beta-glucans break down in the digestive tract, creating a sticky substance that traps cholesterol and facilitates its removal through the intestines.
• Reduce high blood sugar: Low glycemic index and ability to form "gel" delay digestion and keep blood sugar levels stable.
• Enhance the immune system: Selenium and vitamin E boost the immune system, while zinc aids in metabolism and the growth of new cells.
• Provide a good source of protein: Oats contain a higher concentration of protein compared to other cereals.
• Improve digestion: High fiber content makes oats ideal for individuals with digestive issues.
• Reduce the risk of cancer: Rich in antioxidants and vitamin E, decreasing the likelihood of breast and colon cancer.
• Reduce the risk of osteoporosis: High in calcium, phosphorus, and magnesium for strong bones.
• Reduce stress: Helps in cases of depression and anxiety.
• Provide a good source of energy: Carbohydrate content and other nutrients boost energy production.
• Control weight: Rich in dietary fiber and protein for a feeling of fullness.

Oat flakes are ready to eat in less than 10 minutes and can be combined with milk, yogurt, fruits, and nuts for a delicious breakfast!

Oats are a cereal rich in B vitamins, minerals, dietary fiber, and trace elements.