Buckwheat flakes are an excellent source of protein, containing 11-14 g of protein per 100 g. They are rich in B-complex vitamins, mainly riboflavin (B2) and niacin (B3), as well as vitamins E and K. They contain many minerals and trace elements, such as calcium, iron, magnesium, phosphorus, potassium, zinc, manganese, selenium, and copper. Additionally, they provide dietary fiber, with 10 g of fiber per 100 g of buckwheat, and are a food rich in flavonoids, substances with strong antioxidant and anti-inflammatory properties.

Uses:

• In cold or hot milk
• In yogurt
• In buttermilk
• With cheese
• Many other recipes

They are gluten-free.

Product details:

• Organic product
• Origin: Germany

Nutritional information per 100g:

• Energy: 1518 kj / 358 kcal
• Fat: 0.7g
• - of which saturated: 0.50g
• Carbohydrates: 79.6g
• - of which sugars: 0.90g
• Dietary fiber: 2.0g
• Protein: 7.2g
• Salt: 0.010g