All the advice on the power of the therapeutic touch of massage.
Follow the massage techniques found in the book to tackle stress and fatigue at home, the office, or the car.
- Twenty different techniques are presented in detail, with photos, to make them easily understandable and applicable to yourself or someone else.
- Useful information on aromatherapy, Ayurveda, reflexology, and Shiatsu. Suggestions for alternative ways to rejuvenate the body, mind, and soul.