The first month you can expect bloating and a lot of gas with a bad smell. This gradually improves. The intestine regulates and you go at a specific time. It just requires consistency every day, otherwise the effort is lost

Your problems will be resolved more easily. Also, the toilet bowl will not get clogged because the feces soften. Cons: Take one pill a day, the effect does not last if you don't take it. Generally, it is good to take probiotics with lactobacillus. It is good to switch brands. 1. Omega-3 capsules with EPA and DHA and 2. probiotic pills with lactobacillus are the most important pills if you eat regularly and consume fruits. You only need vitamins a few times a week if you eat regularly and consume fruits, otherwise, it burdens the kidneys and liver.