Breathing is the link that connects us to life. Our breath is our own truth, revealing our emotions and making evident what the mind cannot grasp.The human body has the ability to self-heal, provided we create the right conditions for it. From the beginning of our existence, we were given the ability of free choice; how we use it is our responsibility. To utilize it to our benefit, we must first recognize it and equip ourselves with the necessary knowledge, which will lead us to the realization of our own inner power. Breathing is the connecting link with life and, therefore, crucial for human health. The value of breathing, in terms of human health and spiritual development, was recognized thousands of years ago and was reflected in systems, philosophies, and the general culture of our ancestors. New scientific data comes to verify ancient knowledge and confirm the healing properties of proper breathing.

The breathing exercises described in the book are the result of studying ancient knowledge and the latest scientific discoveries. Breathing is the beginning of life! With our first breath, we face this world, and by consciously following its rhythm, we tune in to the universal harmony and our inner truth. We are not made to be sick, age, and suffer, but to live in health.