- It has very high levels of Branched-Chain Amino Acids (BCAAs) which are very important for those who exercise, as the other essential amino acids are metabolized directly in the muscle tissue and are the first to be used during exercise and endurance training.
- By using a protein rich in BCAAs, the reduced levels of the stressed body are replenished and the repair of lean muscle tissue begins.
- Whey protein contains high levels of the amino acids glutamine and cysteine which affect the increase of active Glutathione.
- Glutathione has strong antioxidant action and improves the function of the immune system. The use of whey protein increases the level of Glutathione in the body, which helps to maintain a healthy and strong organism.
- Whey protein is easily digestible, assimilated and absorbed quickly by the body and satisfies the feeling of hunger while being low in calories.
- The use of whey protein can reduce daily calorie intake without the feeling of hunger and thus help in weight control.
- Elderly people who consume low amounts of protein have been shown to have reduced bone density.
- A diet that includes high-quality whey protein helps to keep bones and muscles healthy and strong, especially when combined with an exercise and endurance program.
from Protein Planet
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