Increase your heart rate, burn calories. Train with high intensity with the help of the Amila Speed Rope. A simple accessory, easy to carry, but very effective in raising your heart rate, burning calories, and improving your coordination. Additionally, it will help you tone your leg muscles, glutes, shoulders, and core.

Ideal for all ages and levels, the Amila Speed Rope enhances (and makes a bit more fun) your workout.

Exercise Variety. You can use the Speed Rope for a good warm-up or for Cross Training exercises. There are numerous exercises from the classic two-foot jump to the Alternate Feet Criss-Cross or the double and triple rope passes.

Convenient Size. Can't go to the gym? No problem. You can have the Speed Rope with you and use it wherever you are, even at home, as it doesn't require much space.

• Dimensions: Φ2.4 mm x 3 m
• Slim handles 16 cm long
• Metal handle-wire connections
• Without bearings
• Excellent speed