• 4 capsules daily with a little water.

Precautions & Warnings:

• Do not exceed the recommended daily dose.
• Food supplements should not be used as a substitute for a balanced diet.
• Consult your doctor if you are pregnant, breastfeeding, under medication, or facing health issues.
• Keep out of reach of small children.

4 capsules provide on average:

• Energy 143 kJ/ 35 kcal
• Fat 3.0 g of which saturates 0.4 g
• Carbohydrate 0.5 g
• Sugars 0.0 g
• Protein 1.2 g
• Sodium 0.00 g
• Vitamin E 12 mg
• Riboflavin 1.4 mg
• Niacin 16 mg
• Biotin 40 mg
• Vitamin C 20 mg

Sea buckthorn oil, capsule shell (gelatin), humectants (glycerol, sorbitol), colorant (red iron oxide), stabilizer (glyceryl monostearate, beeswax), emulsifier lecithin, fenugreek extract, dioscorea extract, red clover extract, rhodiola rosea extract, gotu kola extract, schisandra extract, pomegranate extract, damiana extract, ascorbic acid, nicotinamide, zinc citrate, RRR-alpha tocopherol, beta-carotene, riboflavin, biotin.