In the book `Exercises and Programs with Fitness Bands` you will find useful information about exercises with fitness bands, specific tips and instructions on how to perform them, as well as training programs to achieve the best possible results, depending on your goals. The advice and programs are informative and do not replace personalized instructions from specialists. Before starting your exercise, make sure your health is in good condition. Check your health status and definitely consult your personal doctor to see if you can exercise with a fitness band if: you have a burdened medical history, latex allergy, cardiovascular problems (e.g., hypertension), frequent headaches or migraines, spinal problems, knee, wrist, forearm, or finger issues, and also if you have never exercised or have not exercised for a very long time. Please read carefully all the notes and accompanying instructions and advice, especially those related to the execution of exercises and programs. Do not perform exercises that you are not sure you fully understand and that you execute correctly and with absolute safety. Those involved in this edition have tried to provide you with as clear, accurate, reliable, and useful information as possible. However, there is no, nor can there be requested, civil, legal, or other liability for potential problems that may arise, directly or indirectly, from incorrect execution of exercises, poor application of programs, or misunderstanding of the advice mentioned. For any questions or anything you could not understand, you can contact the publisher's email address