The pursuit of happiness is a fundamental goal for all people, of all ages, eras, and geographical locations. Happiness constitutes a stage of self-actualization and completion for humans.

Positive Psychology today provides clear answers on how we can all shield ourselves against mental illnesses and problems and feel complete, fulfilled, joyful, and happy.

This book presents the research findings of the last decade on happiness in an accessible manner. The authors' goal is not merely to transfer knowledge but to provide answers on how we can truly become happy. The secret to happiness lies in the same place as our smile. Right under our nose.