Pilates is a training method developed by Joseph Pilates in the 1920s. This method combines classic gymnastic exercises with yoga and borrows several elements from martial arts. The advantages of this method contributed to its spread worldwide and its application in almost all gyms.
In this book, the best exercises of the Pilates method are presented in detail and accompanied by photographs. The instructions provided are very detailed, so they can be performed at home by practitioners.
The exercises are suitable for all ages and aim to strengthen muscles and improve their flexibility, with the ultimate goal of enhancing the motor performance of practitioners.
It is intended for trainers working in gyms, coaches, and students of physical education. However, it is mainly aimed at practitioners who want to apply this method at home.