If you are expecting your first baby, be sure to read this book. The same applies if you are already a parent and your baby does not sleep at night!   Sleep... The most precious commodity, especially when we lack it. The secret to helping our babies sleep through the night is to first understand their sleep cycles. In this book, you will find simple and easy techniques that will help you establish proper sleep habits early on to be rewarded in the long run, such as: Ways to establish proper sleep times and routines both at night and during the day. Practical advice to help the baby calm down on its own. Useful information to understand how your baby sleeps and what its sleep cycles are. Babies do wake up at night, but with gentle guidance, you can help them learn to sleep.