The new mild method based on the nutritional scale How to lose weight without depriving yourself of anything! Dr. Pierre Dukan has created a new, mild version of his famous diet, which—while equally effective as the first, drastic method—is aimed at those who prefer to slim down at their own pace, without giving up a glass of wine or a bit of chocolate. With the new mild method—or "second front," as Dr. Dukan calls it—you just need to follow the "7 steps" of the nutritional scale each week, from Monday to Sunday, until you reach the desired weight, and then continue with the Stabilization and permanent Maintenance phases of your new weight. The new mild method of the Dukan 2 diet based on the nutritional scale is the first educational diet. It will forever change your relationship with food and your eating habits, creating "automatisms" that will help you not regain weight. Because it is not based on calorie counting and thanks to the simple instructions, ready-made menus, and delicious recipes, you won't struggle to follow the Dukan diet to permanently lose the extra pounds. The book includes more than 40 new recipes and menu ideas, as well as 16 additional recipes based on Greek dietary standards. Dr. Pierre Dukan developed a method—the culmination of 35 years of clinical experience—that bears his name: the Dukan diet. In France, the "Dukan community" today numbers over 10 million members, while the Dukan diet has been adopted in more than 50 countries and has already been translated into 25 languages. Dr. Dukan was named "Man of the Year" by the French magazine Livres Hebdo. For more information, you can visit www.regimedukan.com and www.dukandiet.co.uk.