Professor PATH Dimitris Kouretas & author and chef Ilias Mamalakis present the benefits of Greek cuisine, specifically what we need to know about foods while preserving their organoleptic characteristics, and at the same time offer us delicious recipes tested in daily life. This combination of scientific knowledge and lived experience makes the book unique! Initially, you will find useful information about the history, nutritional value, and beneficial properties of various types of foods derived from laboratory research. Then, myths about foods that have been erroneously established are presented, as well as characteristics that we may ignore, unraveling small secrets of food utilization. Finally, recipes from tradition are provided. A few words from the authors: "The extremely simple proposal we make is: follow seasonality in cooking and you will have great benefits, both economic and in terms of health and taste." Ilias Mamalakis "This book aims to contribute to the effort to gain as much as we can from the value of Greek foods and, of course, to relearn things we have forgotten that relate to our health and that of our children." Dimitris Kouretas