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Χωρίς πόνο, The Egosch method against chronic musculoskeletal pain
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Χωρίς πόνο, The Egosch method against chronic musculoskeletal pain

"You can live without pain starting today": this is the message of a radical method for dealing with chronic pain - without drugs, surgeries, or expensive physiotherapies. The Egoscue method has a 95%...

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"You can live without pain starting today": this is the message of a radical method for dealing with chronic pain - without drugs, surgeries, or expensive physiotherapies. The Egoscue method has a 95% success rate. It is based on a series of gentle exercises for which you will find detailed photographs and step-by-step instructions in the pages of this book....

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  • Authors: Pete Egosque, Roger Gittines
  • Publisher: Anagnostis
  • Μορφή: Soft Cover
  • Έτος έκδοσης: 2017
  • Αριθμός σελίδων: 120
  • Κωδικός ISBN-13: 9786188171497
  • Διαστάσεις: 21×17
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Description

"You can live without pain starting today": this is the message of a radical method for dealing with chronic pain - without drugs, surgeries, or expensive physiotherapies. The Egoscue method has a 95% success rate. It is based on a series of gentle exercises for which you will find detailed photographs and step-by-step instructions in the pages of this book.

In this volume, you will find exercises that address:

- Migraines and other headaches, neck and shoulder stiffness.
- Wrist and forearm pain resulting from extensive writing or prolonged computer use.
- Carpal tunnel syndrome, tennis elbow, and arthritis.
- Pain due to all kinds of sports and hobby-related injuries.

Discover how you can enjoy the greatest gift: a pain-free body!

Specifications

Genre
Medicine - Treatments
Language
Greek
Subtitle
The Egosch method against chronic musculoskeletal pain
Format
Soft Cover
Number of Pages
120
Publication Date
2017
Dimensions
21x17 cm

Important information

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  • Stelios_Tsatalas
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    Stelios_Tsatalas

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    It contains elements of body mechanics. It justifies the functions in an understandable way and suggests exercises without the use of machines. One cannot be sure about their effectiveness, however, with the explanations provided, they seem to be logical.

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