"You can live without pain starting today": this is the message of a radical method for dealing with chronic pain - without drugs, surgeries, or expensive physiotherapies. The Egoscue method has a 95% success rate. It is based on a series of gentle exercises for which you will find detailed photos and step-by-step instructions on the pages of this book. In this volume, you will find exercises concerning: - Migraines and other headaches, neck and shoulder stiffness. - Wrist and forearm pain resulting from extensive graphic work or long-term computer use. - Carpal tunnel syndrome, epicondylitis, and arthritis. - Pain due to all kinds of sports and hobby-related injuries. Discover how you can enjoy the greatest gift: a pain-free body!